When you lose a partner, especially in a sad and unexpected way like the loss of Ariela “La Langosta,” Tekashi 6ix9ine’s close friend, it changes everything. When your “69 girlfriend died,” you felt a wave of sadness, uncertainty, and loneliness that seemed like it would never go away. But in the heart of this deep sadness, there is a hard but important way to get well, get stronger, and find a new reason to live.
Grief can hit you out of nowhere and make you feel a lot of different things, like rage and regret. Instead of suppressing these feelings, you should deal with them head-on. Experts say you should “practice the pause,” which means taking a moment to think about how you feel without judging or disregarding them right away. Everyone feels sad, scared, or numb at some point, and these sentiments are really important for getting to the bottom of the knot of sadness.
When you realize that grieving is incredibly individualized and doesn’t follow a straight path, you can start to heal. It’s not about “getting over it,” but about being okay with how you feel when you’re ready. This acceptance of the patient sets the stage for rebirth, much like warm sunlight brings life back to dead ground.
Here are some very clear things you can do to help you get through this:
1. **Let yourself cry in public:** Talk about your experiences and feelings with friends, support groups, or counselors you trust. Writing in a journal or making monuments are some creative ways to deal with sadness that are beneficial for you and make you feel less alone.
2. **Make routines and rituals that mean something:** Regular meals and sleep, as well as a quiet morning routine, may help with strong feelings. It’s incredibly creative to say farewell in a real way by doing things like lighting a candle, writing letters to your dead sweetheart, or going to locations you used to go with them.
3. **Put yourself first:** Your emotional strength is greatly affected by how healthy you are physically. Eating well, drinking enough water, getting some light exercise, and getting enough sleep all help your body develop stronger. You can also avoid feeling more depressed by not using drugs or other harmful ways to deal with your problems.
4. **Get help from a professional when you need it:** Sometimes, you can’t handle your pain on your own. You can learn some very useful methods from psychologists and grief counselors that are specifically designed to help you deal with strong emotions and trauma.
5. **Be nice to yourself while you’re grieving:** People try to make the healing process go faster, but it doesn’t work here. It’s acceptable to be sad for a long time, yet it’s also normal to have happy or funny moments in the middle of sadness. These feelings are part of the remarkable range of emotions that people have.
Your grief process is still unique, even though the awful death of a 69-year-old lover is all over the news. Being gentle to yourself and getting help from professionals could help you turn your pain into fresh strength and hope.
It’s not about getting rid of love or memories; it’s about appreciating them in a way that changes your story. It shows that life goes on, even after a major loss. Healing is like a phoenix rising from the ashes. It makes you think of a time in the future when grief and gratitude can live together in a fragile but strong way.